Test Your Trivia: Veggies With Most Protein

Which types of veggies contain the most protein?

1. Legumes
2. Root Vegetables
3. Cruciferous Vegetables
4. Leafy Greens

Answer: Legumes

Protein is huge for kids’ growing minds and bodies. And legumes bring a ton of it. We include all kinds of legumes in our food bags like lentils, green peas, black beans, and more!

While we do include lean animal proteins in many of our food bags, we also make sure to include lots of great plant-based proteins to help kids get enough protein in their diets.

Bonus: Legumes are also a great source of fiber, folate, and iron.

Test More of Your Knowledge

Which food from our bags is known as the “king of fruits”? 1. Apples 2. Mangoes 3. Pears 4. Peaches