Thursday Trivia: King of Fruits
7 days ago
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Which food from our bags is known as the “king of fruits”?
- Apples
- Mangoes
- Pears
- Peaches
Answer: Mangoes
A staple of our Blue Bag, tailored for East African dietary preferences, mangoes started in the Indo-Burma region and made their way into different parts of the world through trade routes. In many tropical regions today, it’s common to enjoy mangoes as a simple dessert after meals.
Mango offers lots of health benefits for kids, including:
- High fiber = great for gut health
- Good source of folate, which boosts immunity
- Vitamin K, which supports growing bone health